Good Morning everyone! Well, night for our family and friends in the USA. It's safe to assume that we made the 25 hour flight safely. After eating non-paleo food and sleeping for about 6 hours on the plane, we arrived in Taouyan, Taiwan at 10pm. After clearing immigration and customs, we took a short shuttle ride to our hotel, Novotel and decided to complete our first travel WOD. It consisted of: 15 minute warm-up with attempting double unders or as Whitney would say it "skipping," 57 burpees, and 2 min max rep pushups with a 1 min rest, 2 min max sit ups with a 1 min rest, and 2 min max air squats. Here are the results: Jay completed 34 pushups, 42 situps, and 49 air squats. I completed 45 pushups, 57 situps, and 87 airsquats. Needless to say, after this WOD we were pooped.
Friday, April 6, 2012
Off to a good start! Besides the Paleo!
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Hi there travel birds!!! Glad to hear your trip is off to a good start(besides the paleo, which i'm sure didn't take long to get back on again LOL). next time i want to see a video post of the those handstand push-ups! - you too, Jay!
How's Taouyan? bring me back from the Zhongzheng Road District... preferably something really taboo! LOL
Where to next?
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